All in-person virtual sessions will start off with an introduction call. Choose a package or opt for single sessions. All sessions are flexible to suit your schedule and needs.

Reflection emails are sent after sessions with a summary of each conversation and suggested assignments to support your progress and growth. You’re always welcome to stay in contact between sessions via email and text messaging.

• Private, in-person coaching
• Virtual 1 on 1 coaching via zoom I  skype  I  teams  I  WhatsApp video
• Travel to the client on request
• Since all packages are custom designed for each unique journey, please enquire about prices.

My multi-model coaching is a fusion of cognitive neuroscience, neuro-linguistic programming, mind-body practices, psychology, and cognitive-behavioural therapy (CBT) techniques.

Coaching is all about change. A typical problem with traditional coaching is when the unconscious self and emotions, block or inhibit a positive outcome. Neuroscience has now proven that making an emotional connection is the key enabler in the process of changing behaviours.

NLP Coaching is designed not only to shape and build new neural pathways, think neuroplasticity (you can mold your brain) but also to change the areas of our brain associated with emotions and memories.  Powerful visualization techniques are used to activate brain regions to affect the desired behavioral changes and/or learning of new skills.

Building strong neural pathways is the key to true personal and professional power and development!  People change only if they fully experience the events or perceptions, words can only point to.

I will teach you how to observe your thoughts without necessarily believing the story. Coaching creates ongoing learning, growth, and development.

Working with me, in this scientific model, we become highly effective partners in a transformational process.  It is liberating.

All in-person virtual sessions will start off with an introduction call. Choose a package or opt for single sessions. All sessions are flexible to suit your schedule and needs.

• Private, in-person coaching
• Virtual 1 on 1 coaching via zoom I  skype  I  teams  I  WhatsApp video
• Travel to the client on request
• Survivorship Program (for cancer survivors I 5-year plan)
• Auto-Immune diseases
• Since all packages are custom designed for each unique journey, please enquire about prices.

Cancer and dis-ease coaching focus on your personal journey.  I offer guidance through the entire journey, from diagnosis and treatment to survivorship, as well as the nutritional needs of each cancer and auto-immune patient.

Together we create strategies for improved health and healing that are not specific to any one type of cancer and/or dis-ease, as each person and diagnosis is unique.  I customize the package according to your individual needs based on your health history, personality, and diagnosis and work with a range of Doctors, Surgeons, Oncologist, Radiologists, and Functional Medicine Practitioners all over South Africa and abroad.

Life and Mind-body coaching provides a powerful way to work with chronic pain and/or dis-ease, anxiety, and stress, and connect to deeper inner guidance.  It introduces an innovative integration of science, alternative medicine and therapies, Gestalt principles, mind-body traditions, leading-edge neuroscience, somatic practices and personal coaching.

These new frontiers in mind-body healing can have life-changing results, whereas other traditional and non-traditional approaches have failed.  Are you struggling to deal with certain trauma and/or emotions that are now showing up in your body as illness and/or dis-ease?

Then my role as your Coach is all about helping you discover your own unique path and plan.

Progress in your health takes time, therefore my programs are designed for a longer-term relationship of 6 months or more to ensure we have time to implement the wellness practices and see results.  It also means you have me with you throughout this journey.

• Private, in-person coaching to a group at a chosen venue
• Virtual Group coaching via zoom I  skype  I  teams  I  WhatsApp video
• Since all packages are custom designed for each unique journey, please enquire about prices.

Group coaching is a powerful and effective way to improve a group of individuals’ health, wellbeing, personal strengths, self-efficacy, leadership qualities, team building, and beyond.  Group coaching has the same benefits as 1 on 1 coaching with emphasis on a group and being part of a community.

Other benefits of group coaching:

• Shared wisdom of the group
• Working toward common goals as part of a structured, step-by-step program
• Fixed timings that are easier to manage and plan around
• Positive effects of social interaction
• Feeling connected and a part of a community of like-minded individuals.
• Increased awareness of psychodynamic processes within a group
• Development of support and trust within the group
• Friendships, bonding, and interactions
• Improved conflict resolution
• Heightened emotional intelligence
• More affordable value